Health and fitness are essential parts of our lifestyle. A healthy daily routine shows on our body to a great extent. Being healthy and fit comes from within. To keep fit and healthy its important to keep an exercising routine. Both our food and exercise regimens reflect on our well being. Blogs in this section share tips to remain healthy with natural remedies. We share expert advises from Chandigarh based dietitians and trainers to keep away all diseases. Remedies with ingredients from your own kitchen will work wonders as compared to those artificial pills with ingredients from your own kitchen. Also will share new exercise trends such as Zumba, Pilates, and Circuit training etc. will get you back to search for more. The latest fitness regimens and diets followed by celebs.